SENIOR GROUP
11-MONTH PROGRAM
5 swim practices & additional dryland per week
Age 15 & up
Is a competitive program
Must be able to do all 4 strokes & IM w/ proper turns
Should have experienced endurance training in swimming
**Individualized sports-specific dryland included
**Sports-injury prevention program included if needed
Program Details:
Is a competitive program
Swimmers in this group must be enthusiastic and eager to achieve their individual and team goals
They should desire and commit to tolerating the threshold of group training.
A swimmer will reach their threshold while aerobic and anaerobic training to make qualifying times of competitive swim meets.
A swim clinic program is included.
Video analysis is provided.
An individualized dryland program is provided.
Sports-Injury prevention program is included if needed.
Program options:
11 months program: September – Next year July or early August
Swimmers:
Have 5 swim practices and additional dryland program(s) per week
Require the coach’s approval to register for this program
Are expected to complete a minimum of one swim meet for each season; Fall, Winter, Spring, and Summer