• 5 swim practices & additional dryland per week

  • Age 15 & up

  • Is a competitive program

  • Must be able to do all 4 strokes & IM w/ proper turns

  • Should have experienced endurance training in swimming

**Individualized sports-specific dryland included

**Sports-injury prevention program included if needed

Program Details:

  • Is a competitive program

  • Swimmers in this group must be enthusiastic and eager to achieve their individual and team goals

  • They should desire and commit to tolerating the threshold of group training.

  • A swimmer will reach their threshold while aerobic and anaerobic training to make qualifying times of competitive swim meets.

  • A swim clinic program is included.

  • Video analysis is provided.

  • An individualized dryland program is provided.

  • Sports-Injury prevention program is included if needed.

Program options:

  • 11 months program: September – Next year July or early August


  • Have 5 swim practices and additional dryland program(s) per week

  • Require the coach’s approval to register for this program

  • Are expected to complete a minimum of one swim meet for each season; Fall, Winter, Spring, and Summer