3 swim practices per week
Age 9 – 14
Must be able to do all four strokes comfortably
Must be able to do IM turns and flip-turns comfortably
Refine IM and the IM techniques
Practice interval training sets
**Individualized instruction included
Refine the competitive strokes
Refine in-water techniques
Introduce training sets
Practice basic skills while interval training
Practice and learn IM and the IM turns
A swim clinic program is included.
Video analysis is provided.
9 months program: September – May
It is available to register for an 11-month program: September – next year July
It is available to register for a seasonal program: Fall, Winter, Spring, and Summer.
There are two groups that are distinguished based on the preference for the number of practices per week.
Must be able to do Freestyle, Backstroke, Breaststroke, and Butterfly
Have 3 swim practices per week
Require the coach’s approval to register for this program
Are expected to complete a minimum of one swim meet for each season