PRE-JUNIOR REFINEMENT

9-MONTH AND 11-MONTH PROGRAM

  • 3 swim practices per week

  • Age 9 – 14

  • Must be able to do all four strokes comfortably

  • Must be able to do IM turns and flip-turns comfortably

  • Refine IM and the IM techniques

  • Practice interval training sets


**Individualized instruction included

Program details:

  • Refine the competitive strokes

  • Refine in-water techniques

  • Introduce training sets

  • Practice basic skills while interval training

  • Practice and learn IM and the IM turns

  • A swim clinic program is included.

  • Video analysis is provided.


Program options:

  • 9 months program: September – May

  • It is available to register for an 11-month program: September – next year July

  • It is available to register for a seasonal program: Fall, Winter, Spring, and Summer.

  • There are two groups that are distinguished based on the preference for the number of practices per week.


Swimmers:

  • Must be able to do Freestyle, Backstroke, Breaststroke, and Butterfly

  • Have 3 swim practices per week

  • Require the coach’s approval to register for this program

  • Are expected to complete a minimum of one swim meet for each season