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9-MONTH AND 11-MONTH PROGRAM
9-MONTH AND 11-MONTH PROGRAM
3 swim practices per week
Age 9 – 14
Must be able to do all four strokes comfortably
Must be able to do IM turns and flip-turns comfortably
Refine IM and the IM techniques
Practice interval training sets
**Individualized instruction included
Program details:
Refine the competitive strokes
Refine in-water techniques
Introduce training sets
Practice basic skills while interval training
Practice and learn IM and the IM turns
A swim clinic program is included.
Video analysis is provided.
Program options:
9 months program: September – May
It is available to register for an 11-month program: September – next year July
It is available to register for a seasonal program: Fall, Winter, Spring, and Summer.
There are two groups that are distinguished based on the preference for the number of practices per week.
Swimmers:
Must be able to do Freestyle, Backstroke, Breaststroke, and Butterfly
Have 3 swim practices per week
Require the coach’s approval to register for this program
Are expected to complete a minimum of one swim meet for each season
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