11-MONTH PROGRAM

• 6 swim practices & additional dryland per week

• Age 15 & up

• Must be able to tolerate advanced training

• Must follow the year-round program plan

• Individual swim-clinic program is included

**Individualized sports-specific dryland included

**Sports-injury prevention program included if needed

Program Details:

• This group of swimmers is expected to train rigorously to achieve their goals.

• Swimmers should be willing to tolerate their threshold through aerobic and anaerobic training.

• A swim clinic program is included.

• Video analysis is provided.

• An individualized dryland program is provided.

• Sports-Injury prevention program is included if needed.

• This group could be expected to compete in Travel Meets.

• Additional fees are expected for the Travel Meets.

Program options:

• 11 months program: September – Next year July or early August

Swimmers:

• Have 5 swim practices and additional dryland program(s) per week

• Require the coach’s approval to register for this program

• Are expected to complete a minimum of one swim meet for each season; Fall, Winter, Spring, and Summer