6 swim practices & additional dryland per week
Age 15 & up
Must be able to tolerate advanced training
Must follow the year-round program plan
Individual swim-clinic program is included
**Individualized sports-specific dryland included
**Sports-injury prevention program included if needed
This group of swimmers is expected to train rigorously to achieve their goals.
Swimmers should be willing to tolerate their threshold through aerobic and anaerobic training.
A swim clinic program is included.
Video analysis is provided.
An individualized dryland program is provided.
Sports-Injury prevention program is included if needed.
This group could be expected to compete in Travel Meets.
Additional fees are expected for the Travel Meets.
11 months program: September – Next year July or early August
Have 5 swim practices and additional dryland program(s) per week
Require the coach’s approval to register for this program
Are expected to complete a minimum of one swim meet for each season; Fall, Winter, Spring, and Summer