Program details:

• Enhance all proper competitive strokes and in-water techniques

• Train interval training sets

• A swim clinic program is included.

• Video analysis is provided.

• Concentrate on maintaining balanced body mechanics while endurance and sprint training

• Swimmers will train in advanced training, based on assertive personal and team goals.

• 1 time of youth strength and conditioning program (dryland) per week during the school season.

• An additional swim practice per week during summer.

Program options:

• 11 months program for the competitive swimmers: September – next year July or Early August

• 9 months program for the competitive swimmers: September – May

Swimmers:

• Must be able to do all competitive strokes and IM properly

• Have 4 practices per week

• Require the coach’s approval to register for this program

• Are expected to complete a minimum of one swim meet for each season, Fall, Winter, Spring, and Summer