4 practices (3 swim + 1 dryland per week)
Age 10 – 15
Must be confident of performing 200 IM
Must be able to do flip-turns, Open-turns, and IM turn
Must know and be able to interval training sets
**Individualized sports-specific dryland included
**Youth strengthening and conditioning are optional
Enhance all proper competitive strokes and in-water techniques
Train interval training sets
A swim clinic program is included.
Video analysis is provided.
Concentrate on maintaining balanced body mechanics while endurance and sprint training
Swimmers will train in advanced training, based on assertive personal and team goals.
1 time of youth strength and conditioning program (dryland) per week during the school season.
An additional swim practice per week during summer.
11 months program for the competitive swimmers: September – next year July or Early August
9 months program for the competitive swimmers: September – May
Must be able to do all competitive strokes and IM properly
Have 4 practices per week
Require the coach’s approval to register for this program
Are expected to complete a minimum of one swim meet for each season, Fall, Winter, Spring, and Summer