Program Details:

• This group of swimmers is expected to train rigorously to achieve their goals

• Swimmers should be willing to tolerate their threshold through aerobic and anaerobic training.

• A swim clinic program is included.

• Video analysis is provided.

• An individualized dryland program is provided.

• Sports-Injury prevention program is included if needed.

• This group could be expected to compete in Travel Meets.

• Additional fees are expected for the Travel Meets.

Program option:

• 11 months program: September – next year July or Early August

Swimmers:

• Have more than 6 swim practices and additional dryland programs per week

• Require the coach’s approval to register for this program

• Are expected to complete a number of swim meets for a year