Program details:

• Refine the forms of Freestyle and Backstroke

• Learn and practice all underwater techniques and streamlines per stroke

• Train to improve competitive diving and open- and flip-turns

• Video analysis is provided.

• The group of swimmers is expected to compete in a minimum of one to two swim meets for a year.

Program options:

• This group is a seasonal program: Fall, Winter, Spring, and Summer

• It is available to register for a 9-month- or 11 month-program.

• There are two groups that are distinguished based on the preference for the number of practices per week.

Swimmers must:

• Be able to do Freestyle and Backstroke without any assistants.

• Participate in 2-3 time practices per week