Program Detail:

• Define all swim strokes and techniques

• Reconstruct the competitive diving from the starting block and open and flip-turns

• Practice interval training sets to improve cardio strength

• A physical strength program is included.

• A swim clinic program is included.

• Video analysis is provided.

Program options:

• This group is a seasonal program: Fall, Winter, Spring, and Summer

• It is available to register for a 9-month- or 11 month-program.

• There are two groups that are distinguished based on the preference for the number of practices per week.

Swimmers:

• Must be able to do Freestyle, Backstroke, Breaststroke, Butterfly

• Have 3 swim practices per week

• Require the coach’s approval to register this program

• Are expected to compete in a minimum of one swim meet for each season.